Is Woods Vermont, Maple Syrup Rum Barrel Aged, 8.45 Ounce Low FODMAP?
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Why it's not low FODMAP
- a trace of rum from the barrel it was aged in
a trace of rum from the barrel it was aged in
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
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Ingredients
Pure Vermont Maple Syrup And A Trace Of Rum From The Barrel It Was Aged In
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woods Vermont, Maple Syrup Rum Barrel Aged, 8.45 Ounce is available at 1 retailer
About this product
Syrup · Bottle