Is Woodstock Organic Instant Oatmeal - Old Wessex -- 16 oz Vegetarian?
Description
This instant oatmeal offers a mild, slightly nutty flavor and transforms into a creamy, smooth porridge with gentle chew when prepared. Commonly eaten for quick breakfasts, it’s also used as a warm base for fruit or sweeteners, stirred into smoothies, or incorporated into baking for added texture and everyday snacks.
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Description
This instant oatmeal offers a mild, slightly nutty flavor and transforms into a creamy, smooth porridge with gentle chew when prepared. Commonly eaten for quick breakfasts, it’s also used as a warm base for fruit or sweeteners, stirred into smoothies, or incorporated into baking for added texture and everyday snacks.
Ingredients
100% organic whole grain instant oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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