Is Woolworths 8 Soft Wraps Wholegrain Vegan?

Ingredients

Wheat Flour (30%) (thiamin, Folate), Water, Wholemeal Wheat Flour (15%) (wheat Gluten, Thiamin, Folic Acid), Grain Mix (15%) (wholemeal Wheat Flour (5%), Wholegrain Rye Flour (3%), Wheat Flour, Rice Flour, Semolina, Barley Flour, Linseed, Soya Flour, Oat Fibre, Flax Seeds, Thiamin, Folate), Palm Oil (antioxidant (307b)), Wheat Fibre, Wheat Gluten, Sugar, Iodised Salt, Vegetable Gum (412), Emulsifier (471), Mineral Salt (450), Acidity Regulator (297), Preservatives (282, 200), Antioxidant (300). Contains: Gluten, Soybean.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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