Is Woolworths Asian Style Salad Kit Alpha-Gal Friendly?

Ingredients

Wombok (22%), Red Cabbage, Carrot (1730), Sesame Dressing (12%) (Sugar, vinegar, Soy Sauce (15%) (Water, Soybeans, Wheat, Salt), Sesame, dextrin, Sill, Sesame Seeds (1.0X), ting wama), Citrus, Soy Lecithin, Stabiliser (415), Ginger, Rosemary Extractt, Com, Crunchy Noodles (920) (Wheat flour, Vegetable Oil, Water, Salt, Raising Agents (450, 500), NIGiri Colour (1600))). Minuna 17: Ingredients and percentages may vary due to seasonality and processing. Contains gluten, spybean, sesame seeds. Ssiad Mix (74%) (Womook (30%), Cabbage (26%), Carrot (23%), Corn (12%), Mizuna), Soy and Sesame Dressing (17%) (Water, Vinegar, Sugar, Soy Sauce (12%) (Water, Soybean, Wheat, Salt), Sesame Oil (9%), Maltodextrin, Salt, Natural Colour (150a), Sesame Seeds (1%), Natural Flavour (Sesame), Citrus Fibre, Emulsifier (Lecithin (Soy)), Yeast Extract, Thickener (415), Ginger, Rosemary Extract), Crunchy Noodles (9%) (Wheat Flour, Cottonseed Oil, Salt, Raising Agents (450, 500), Water, Natural Colour (160b)). Contains: Gluten, Wheat, Sesame, Soy. Ingredients and percentages may vary due to seasonal and processing variability.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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