Is Woolworths Asian Style Salad Kit 350g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

Convenient preassembled kit delivers a mix of crisp textures and balanced Asian-style flavors, commonly used as a quick side, lunch base, or meal topper. Review themes note easy preparation, satisfying crunch and flavorful dressing, with occasional comments about portion size and variable dressing-to-salad ratio across batches and consistent freshness reported.

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Why it's not gluten free

wheat
wheat flour
soy sauce
natural flavour
yeast extract

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Salad Mix (74%) (Wombok (29%), Cabbage (25%), Carrot (23%), Corn (11%), Mizuna), Soy and Sesame Dressing (17%) (Water, Vinegar, Sugar, Soy Sauce (12%) (Water, Soybean, Wheat, Salt), Sesame Oil (9%), Maltodextrin, Salt, Natural Colour (Caramel I), Sesame Seeds (1%), Natural Flavour (Sesame Oil), Citrus Fibre, Emulsifier (Lecithin (Soy)), Yeast Extract, Thickener (Xanthan Gum), Spices, Antioxidant (Rosemary Extract)), Crunchy Noodles (9%) (Wheat Flour, Vegetable Oil (Sunflower Oil, Canola Oil, Antioxidant (307b)), Salt, Raising Agents (450, Sodium Carbonate), Water, Colour (Annatto Extracts)), Ingredients and percentages may vary due to seasonal and processing variability

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.