Is Woolworths Asian Style Salad Kit Gluten Free?

Ingredients

Wombok (22%), Red Cabbage, Carrot (1730), Sesame Dressing (12%) (Sugar, vinegar, Soy Sauce (15%) (Water, Soybeans, Wheat, Salt), Sesame, dextrin, Sill, Sesame Seeds (1.0X), ting wama), Citrus, Soy Lecithin, Stabiliser (415), Ginger, Rosemary Extractt, Com, Crunchy Noodles (920) (Wheat flour, Vegetable Oil, Water, Salt, Raising Agents (450, 500), NIGiri Colour (1600))). Minuna 17: Ingredients and percentages may vary due to seasonality and processing. Contains gluten, spybean, sesame seeds. Ssiad Mix (74%) (Womook (30%), Cabbage (26%), Carrot (23%), Corn (12%), Mizuna), Soy and Sesame Dressing (17%) (Water, Vinegar, Sugar, Soy Sauce (12%) (Water, Soybean, Wheat, Salt), Sesame Oil (9%), Maltodextrin, Salt, Natural Colour (150a), Sesame Seeds (1%), Natural Flavour (Sesame), Citrus Fibre, Emulsifier (Lecithin (Soy)), Yeast Extract, Thickener (415), Ginger, Rosemary Extract), Crunchy Noodles (9%) (Wheat Flour, Cottonseed Oil, Salt, Raising Agents (450, 500), Water, Natural Colour (160b)). Contains: Gluten, Wheat, Sesame, Soy. Ingredients and percentages may vary due to seasonal and processing variability.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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