Is Woolworths Asian Style Salad Kit Low FODMAP?

Ingredients

Wombok (22%), Red Cabbage, Carrot (1730), Sesame Dressing (12%) (Sugar, vinegar, Soy Sauce (15%) (Water, Soybeans, Wheat, Salt), Sesame, dextrin, Sill, Sesame Seeds (1.0X), ting wama), Citrus, Soy Lecithin, Stabiliser (415), Ginger, Rosemary Extractt, Com, Crunchy Noodles (920) (Wheat flour, Vegetable Oil, Water, Salt, Raising Agents (450, 500), NIGiri Colour (1600))). Minuna 17: Ingredients and percentages may vary due to seasonality and processing. Contains gluten, spybean, sesame seeds. Ssiad Mix (74%) (Womook (30%), Cabbage (26%), Carrot (23%), Corn (12%), Mizuna), Soy and Sesame Dressing (17%) (Water, Vinegar, Sugar, Soy Sauce (12%) (Water, Soybean, Wheat, Salt), Sesame Oil (9%), Maltodextrin, Salt, Natural Colour (150a), Sesame Seeds (1%), Natural Flavour (Sesame), Citrus Fibre, Emulsifier (Lecithin (Soy)), Yeast Extract, Thickener (415), Ginger, Rosemary Extract), Crunchy Noodles (9%) (Wheat Flour, Cottonseed Oil, Salt, Raising Agents (450, 500), Water, Natural Colour (160b)). Contains: Gluten, Wheat, Sesame, Soy. Ingredients and percentages may vary due to seasonal and processing variability.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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