Is Woolworths Australian Beef Microwave Sausage Roll 175g Low FODMAP?
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Ingredients
Filling (Beef (21%), Water, Breadcrumbs (Wheat Flour, Yeast, Sugar, Salt, Sunflower Oil, Wheat Gluten), Cereal Binder (Wheat Flour, Wheat Bran, Salt, Wheat Gluten, Seasonings, Mineral Salts (450, 451, 452), Canola Oil), Onion, Textured Soy Protein, Wheat Fibre, Hydrolysed Maize Protein, Seasoning (Salt, Sugar, Vegetable Extract & Spices, Hydrolysed Maize Protein, Yeast, Maize Starch, Spice Extract, Canola Oil), Natural Flavour (Natural Flavour, Sugar, Soy Protein Isolate, Natural Colour (Caramel I), Salt), Seasoning (Salt, Rice Flour, Onion Powder, Cracked Black Pepper, Beef Booster (Salt, Rice Flour, Sugar, Hydrolysed Maize Protein, Canola Oil, Yeast Extract, Natural Flavour, Vegetable Extract), Ground Black Pepper, Chilli Powder, Parsley Flakes), Pastry (Wheat Flour, Margarine (Palm Oil, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (Carotene)), Water, Salt, Glaze (Milk Solids, Sugar, Mineral Salt (450), Natural Colour (Carotene)))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.