Is Woolworths Avo Ranch Coleslaw Kit 350g Vegan?
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Ingredients
Cabbage, Broccoli, Avocado Ranch Dressing, Vegetable Oil, Avocado Puree , Water, Sour Cream (Cream (Milk), Culture), Vinegar, Sugar, Salt, Buttermilk Powder (Milk), Garlic Powder, Onion Powder, Concentrated Lemon Juice, Cultured Sugar, Chive, Dill, Spirulina Powder, Stabiliser , Turmeric), Kale, Radicchio, Fetta Cheese, Milk, Salt, Mineral Salt , Non Animal Rennet, Culture), Percentages May Vary Due To Seasonal And Processing Variability View More
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.