Is Woolworths Ready to Eat Meal Veggie Bean Burrito Bowl 350g Vegan?
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Ingredients
Burrito Sauce (Water, Tomato (12%), Onion, Capsicum, Red Kidney Beans (2%), Tomato Paste, Garlic, Sunflower Oil, Salt, Yeast Extract, Spices, Modified Tapioca Starch (1442), Coriander Leaf, Vinegar, Onion Powder, Herb), Burrito Rice (50%) (Rice, Black Beans (8%), Sweet Corn (8%), Quinoa (7%), Rice Bran Oil)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.