Is Woolworths Bakery Bread Crusty Baguette Vegan?


Ingredients
Contains: Gluten, Wheat. May contain: Egg, Lupin, Milk, Sesame, Soy, Peanuts, Tree Nuts. Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oil (Canola, Palm), Iodised Salt, Yellow Pea Flour, Wheat Gluten, Fermented Wheat Flour, Processing Aid (Wheat).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


