Is Woolworths Bakery Sourdough Loaf Garlic & Olive Oil Vegan?

Ingredients

Wheat Flour, Water, Sourdough Culture (Water, Wheat Flour, Wholemeal Wheat Flour), Roasted Garlic (7%) (Garlic, Canola Oil), Wholemeal Wheat Flour, Olive Oil (1.5%), Iodised Salt, Wheat Gluten, Yeast, Parsley Flakes, Vitamins (Thiamin, Folic Acid). Contains: Gluten, Wheat. May be present: Egg, Lupin, Milk, Peanuts, Tree Nuts, Sesame, Soy, Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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