Is Woolworths Beef Jerky Original 180g Low FODMAP?
Description
Savory original seasoning provides a pronounced beef-forward taste; the texture is dense and chewy with occasional tenderness. Commonly used as a portable snack for work, travel, or outdoor activities, reviewers note consistent flavor, satisfying chew, and convenient resealable packaging, though some customers mention variability in moisture, bite, and portion size.
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Why it's not low FODMAP
- plum
- garlic powder
- cherry powder
- natural flavour
- celery powder
plum
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Savory original seasoning provides a pronounced beef-forward taste; the texture is dense and chewy with occasional tenderness. Commonly used as a portable snack for work, travel, or outdoor activities, reviewers note consistent flavor, satisfying chew, and convenient resealable packaging, though some customers mention variability in moisture, bite, and portion size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Beef (85%), Sugar, Salt, Maltodextrin (from Corn), Soy Sauce Powder, Spices, Vegetable Powders (Celery Powder, Garlic Powder), Fruit Extracts (Cherry Powder, Plum (Natural Flavour)), Canola Oil, Yeast Extract, Acidity Regulator (Sodium Citrate), Smoke Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Woolworths Beef Jerky Original 180g is available at 1 retailer
About this product
Meat · Strip