Is Woolworths Beetroot & Feta Salad Bowl 200g Low FODMAP?
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Ingredients
Cabbage (26%) (Wombok, Red Cabbage, White Cabbage), Roasted Beetroot (18%) (Beetroot, Canola Oil, Acidity Regulator (Citric Acid)), Zesty Beetroot Dressing (15%) (Water, Sugar, Canola Oil Vinegar, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acidity Regulator (Acetic Acid), Turmeric), Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Salt, Lemon Juice Concentrate, Beetroot Juice Concentrate Beetroot Juice Concentrate (1%) (Beetroot (99.5%), Acidity Regulator (Ascorbic Acid)), Onion Powder, Stabiliser (Xanthan Gum)), Fetta Cheese (13%) (Milk, Salt, Lactic Culture, Non Animal Rennet, Firming Agent (509)), Pumpkin Seed & Cranberry Mix (10%) (Pumpkin Seeds (60%), Cranberry (40%) (Cranberry (54%), Sugar, Sunflower Oil)), Carrot, Kale, Chard, Baby Spinach, Spring Onion, Ingredients and percentages may vary due to seasonal and processing variability
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.