Is Woolworths Beetroot & Feta Salad Bowl 200g Vegetarian?
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Ingredients
Cabbage (26%) (Wombok, Red Cabbage, White Cabbage), Roasted Beetroot (18%) (Beetroot, Canola Oil, Acidity Regulator (Citric Acid)), Zesty Beetroot Dressing (15%) (Water, Sugar, Canola Oil Vinegar, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acidity Regulator (Acetic Acid), Turmeric), Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Salt, Lemon Juice Concentrate, Beetroot Juice Concentrate Beetroot Juice Concentrate (1%) (Beetroot (99.5%), Acidity Regulator (Ascorbic Acid)), Onion Powder, Stabiliser (Xanthan Gum)), Fetta Cheese (13%) (Milk, Salt, Lactic Culture, Non Animal Rennet, Firming Agent (509)), Pumpkin Seed & Cranberry Mix (10%) (Pumpkin Seeds (60%), Cranberry (40%) (Cranberry (54%), Sugar, Sunflower Oil)), Carrot, Kale, Chard, Baby Spinach, Spring Onion, Ingredients and percentages may vary due to seasonal and processing variability
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.