Is Woolworths Black Forest Gateau Cake Gluten Free?

Ingredients

Water, Cherry Compote (22%) (Cherry, Water, Thickener (1442), Blackcurrant Juice, Acidity Regulator (330), Natural Cherry Flavour, Antioxidant (300), Preservative (202)), Sponge Mix (Sugar, Wheat Flour, Whipping Agent (Emulsifiers (472b, 477), Glucose, Milk Solids), Cocoa Powder, Raising Agents (450, 500, 541), Natural Flavour, Salt, Vegetable Oil (contains Antioxidant (307)), Custard (Sugar, Thickener (1414), Milk Solids, Vegetable Gums (401, 407, 410, 415), Natural Vanilla Flavour, Mineral Salt (327), Salt, Preservative (202), Natural Colours (Paprika Oleoresins, Gardenia Extract)), Icing (Corn Syrup, Water, Palm Oil (contains Soy), Milk Solids, Natural Flavour (contains Milk), Emulsifiers (435, 471, 475), Stabilisers (464, 415), Sugar, Salt, Preservative (202), Natural Colour (Carotene)), Egg, Sugar, Belgian Dark Chocolate (Sugar, Cocoa Mass, Milk Fat, Emulsifier (322 from Soy), Natural Vanilla Flavouring)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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