Is Woolworths Blat Salad Bowl 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
lemon juice
bacon
lime juice
parmesan cheese
tomato
garlic
garlic puree
vinegar
+1 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cos Lettuce, Avocado, Ranch Dressing, Canola Oil, Water, Egg, Parmesan Cheese (Milk , Salt, Starter Culture, Non Animal Rennet, Mineral Salt , Lipase), Vinegar, Lemon Juice, Herbs, Spices, Garlic Puree (Garlic, Salt), Salt, Lime Juice, Sugar, Acidity Regulator, Vegetable Gums, Spice Extract, Natural Flavouring, Tomato, Bacon, Pork, Acidity Regulators, Dextrose, Maltodextrin (Maize Derived), Pea Fibre, Tapioca Starch, Antioxidant, Coconut Oil, Herb Extract (Rosemary, Oregano, Thyme), Spring Onions View More

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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