Is Woolworths Blat Salad Bowl 180g Low FODMAP?

Ingredients

Cos Lettuce, Avocado, Ranch Dressing, Canola Oil, Water, Egg, Parmesan Cheese (Milk , Salt, Starter Culture, Non Animal Rennet, Mineral Salt , Lipase), Vinegar, Lemon Juice, Herbs, Spices, Garlic Puree (Garlic, Salt), Salt, Lime Juice, Sugar, Acidity Regulator, Vegetable Gums, Spice Extract, Natural Flavouring, Tomato, Bacon, Pork, Acidity Regulators, Dextrose, Maltodextrin (Maize Derived), Pea Fibre, Tapioca Starch, Antioxidant, Coconut Oil, Herb Extract (Rosemary, Oregano, Thyme), Spring Onions View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Woolworths Blat Salad Bowl 180g is available at 1 retailer

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