Is Woolworths Boneless Butterflied Chicken Greek Style GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon powder
including garlic

lemon powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rspca Approved Chicken (85%), Marinade (10%) [water, Salt, Acidity Regulators (451, 450, 452), Dextrose, Thickeners (412, 415), Sugar, Natural Flavours, Vegetable Powders (including Garlic, Onion, Celery), Yeast Extract, Vegetable Oil, Spice Extracts], Greek Style Glaze (5%) [sugar, Salt, Dried Vegetables (including Garlic), Maize Flour, Maltodextrin, Vegetable Powders (including Garlic, Spices, Natural Colour (100), Lemon Powder, Herbs (including Oregano), Acidity Regulator (330), Yeast Extract, Stabiliser (415), Vegetable Oil, Natural Flavour, Spice Extract] Contains Sulphites.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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