Is Woolworths Bread Wholemeal Loaf 680g Vegetarian?


Ingredients
<p>Wholemeal Wheat Flour (63%), Water, Wheat Gluten, Yeast, Vegetable Oils (Palm, Canola), Iodised Salt, Malted Barley Flour, Soy Flour, Vitamins (Thiamin, Folate). Topping Options: Plain or Sesame Seeds or Poppy Seeds.</p><p>Contains: Gluten, Soy and Sesame Seeds.</p><p>May contain traces of Egg, Milk, Peanuts, Tree Nuts, Sulphites, Lupin.</p><p>This product contains 47g Whole Grains per serve. </p><p>One 75g serve (2 slices) of Woolworths Wholemeal Sandwich Loaf contributes 98% of the 48g Whole Grain Daily Target Intake.</p>
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


