Is Woolworths Caesar Salad Bowl 120g Low FODMAP?

Ingredients

Cos Lettuce, Reduced Fat Caesar Dressing, Water, Canola Oil, Egg, Lemon Juice, Vinegar, Parmesan Cheese (Milk, Enzyme (Non Animal Rennet, Lipase), Anti Caking Agent (Tapioca Starch), Salt, Starter Culture, Firming Agent , Whey Powder, Thickener , ), Worcestershire Sauce (Water, Vegetable Protein Extract (Maize), Vinegar, Sugar, Molasses, Salt, Spices, Acidity Regulator , Garlic, Vegetable Gum ), Corn Starch, Garlic, Mustard (Water, Mustard Seed, Vinegar, Salt, Spices (Turmeric, Coriander, Paprika, Pimento)), Capers (Capers, Water, Vinegar, Salt), Sugar, Spices (Black Pepper, Chilli Powder), Onion Powder, Vegetable Gum ), Parmesan Cheese, Milk, Anti Caking Agent , Salt, Starter Culture, Enzyme (Non Animal Rennet), Thickener , ), Bacon, Pork , Acidity Regulator , Salt, Dextrose, Maltodextrin (Maize-derived), Pea Fibre, Tapioca Starch, Antioxidant , , Coconut Oil, Oregano, Rosemary, Thyme), Croutons, Wheat Flour, Water, Canola Oil, Salt, Yeast, Vitamin B1, Folic Acid, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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