Is Woolworths Caramel Macadamia Cheesecake 2 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate
cocoa butter
pasteurised cream
cream
neufchatel cheese
whole milk powder
full cream milk
milk

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Neufchatel Cheese (28%) (Milk, Cream (Milk), Salt,Stabilisers (410, 412), Starter Culture), BiscuitCrumble (11%) (Wheat Flour, Sugar, Vegetable Oil(Palm Oil, Antioxidant (307)), Whey Powder (Milk),Raising Agents (500, 450, 503ii), Salt, Wheaten Cornflour), Sugar, Egg, Cream (Milk), Honey Macadamia (7%) (Macadamia, Sugar, Honey), Caramel (6%) (Skim Milk, Full Cream Milk, Cane Sugar, Canola Oil,Emulsifier (471(Palm)), Vegetable Gum (407), Preservative (202)), Honey (6%), Butter (Pasteurised Cream (Milk), Water), White Chocolate (4%) (Sugar,Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithin (Soy), 476), Natural Vanilla Flavouring), Coconut (1%) (Preservative (Sulphites)), Flour (WheatFlour, Vitamins (Thiamine, Folate)), Dusting Sugar(Palm Oil)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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