Is Woolworths Caramel Macadamia Cheesecake 2 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
full cream milk
milk
skim milk
wheatflour
coconut
natural vanilla flavouring
soy
+6 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Neufchatel Cheese (28%) (Milk, Cream (Milk), Salt,Stabilisers (410, 412), Starter Culture), BiscuitCrumble (11%) (Wheat Flour, Sugar, Vegetable Oil(Palm Oil, Antioxidant (307)), Whey Powder (Milk),Raising Agents (500, 450, 503ii), Salt, Wheaten Cornflour), Sugar, Egg, Cream (Milk), Honey Macadamia (7%) (Macadamia, Sugar, Honey), Caramel (6%) (Skim Milk, Full Cream Milk, Cane Sugar, Canola Oil,Emulsifier (471(Palm)), Vegetable Gum (407), Preservative (202)), Honey (6%), Butter (Pasteurised Cream (Milk), Water), White Chocolate (4%) (Sugar,Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithin (Soy), 476), Natural Vanilla Flavouring), Coconut (1%) (Preservative (Sulphites)), Flour (WheatFlour, Vitamins (Thiamine, Folate)), Dusting Sugar(Palm Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.