Is Woolworths Cereal Bars Mixed Berry Alpha-Gal Friendly?

Ingredients

Cereals (36%) (Wheat Flour, Wheat Germ, Wheat Fibre), Mixed Berry Filling (28%) (Fruit (27%) (Apple Puree, Apple Pulp), Mixed Berry (1.5%) (Strawberry Puree, Concentrated Blackcurrant Juice, Blackcurrant Puree, Concentrated Elderberry Juice)), Invert Sugar Syrup, Humectants (Glycerol, Sorbitol), Sugar, Milk Solids, Polydextrose, Glucose Syrup, Inulin, Emulsifiers (471, Soy Lecithin, 481), Raising Agents (Sodium Bicarbonate, 541), Canola Oil , Thickeners (Xanthan Gum, Locust Bean Gum), Natural Flavour, Acidity Regulator (Citric Acid), Citrus Fibre, Natural Colour (Vegetable Carbon)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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