Is Woolworths Chicken Buffalo Salad Bowl Salad Bowl 180g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

bacon
pork
buffalo seasoning
rspca approved buffalo style chicken breast
milk powder
milk
cheddar blue cheese powder
cheddar blue cheese dressing
dextrose
natural flavour

bacon

Dietitian note

Bacon is a salted pork product that comes from the belly of a pig, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cos Lettuce (22%), Cheddar Blue Cheese Dressing (13%) (Canola Oil, Water, Vinegar, Cheddar Blue Cheese Powder (5%) (Milk), Egg, Sugar, Milk Powder, Salt, Dijon Mustard, Cane Sugar, Acidity Regulator (Lactic Acid), Garlic Powder, Stabiliser (Xanthan Gum), Onion Powder, Chilli Powder), RSPCA Approved Buffalo Style Chicken Breast (13%) (Chicken Breast, Buffalo Seasoning (Acidity Regulators (262, Citric Acid), Natural Flavour), Acidity Regulator (325), Brine (Mineral Salts (450, Potassium Chloride, 451), Vegetable Gums (Processed Euchuma Seaweed, Xanthan Gum), Natural Flavour, Preservative (Nisin), Smoke Flavour), Water), Celery (11%), Carrot (11%), Cabbage (11%), Bacon (8%) (Pork, Salt, Dextrose, Acidity Regulators (450, 451, Sodium Citrate), Maltodextrin, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (Sodium Nitrite), Coconut Oil, Herbs), Corn (8%) (Corn, Water, Sugar, Salt), Ingredients and Percentages may vary due to seasonal and processing variability

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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