Is Woolworths Chicken Korma With Rice Chilled Meal 350g Dairy Free?

Ingredients

Chicken Korma Curry (57%) (RSPCA Approved Chicken (34%), Water, Coconut Milk (9%) (Coconut Milk Extract, Water, Stabiliser (Guar Gum)), Yoghurt (6%) (Milk), Onion, Canola Oil, Tomato Paste, Sugar, Garlic, Herbs & Spices (including Chilli), Corn Starch, Salt, Tapioca Starch, Ginger, Chicken Flavoured Stock Powder (Soybeans), Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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