Is Woolworths Chicken Satay 800g Low FODMAP?

Ingredients

Satay Chicken, Australian Rspca Approved Chicken, Water, Sunflower Butter Roasted Sunflower Seeds, Sugar, Mono- And Diglycerides, Salt, Coconut Milk Extract (Coconut Extract, Vegetable Gums 407, Coconut Cream, Onion, Herbs & Spices, Tapioca Starch, Brown Sugar, Ginger, Garlic, Tamarind Paste, Fish Sauce, Canola Oil, Red Curry Paste, Soy Sauce Contains Soybeans, Wheat View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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