Is Woolworths Chicken Stroganoff & Rice 350g Dairy Free?

Ingredients

Chicken Stroganoff (54%) (RSPCA Approved Chicken (32%), Water, Cream (11%) (Milk), Onion, Mushroom (9%), White Wine (3%), Dijon Mustard (2%), Tapioca Flour, Canola Oil, Garlic, Tomato Paste, Herbs & Spices, Lemon Juice, Chicken Flavoured Stock (Soy), Salt, Yeast Extract, Natural Preservative (Nisin (Soy))), Cooked Rice (45%) (Water, White Rice)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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