Is Woolworths Chicken Stroganoff & Rice 350g Vegan?

Ingredients

Chicken Stroganoff (54%) (RSPCA Approved Chicken (32%), Water, Cream (11%) (Milk), Onion, Mushroom (9%), White Wine (3%), Dijon Mustard (2%), Tapioca Flour, Canola Oil, Garlic, Tomato Paste, Herbs & Spices, Lemon Juice, Chicken Flavoured Stock (Soy), Salt, Yeast Extract, Natural Preservative (Nisin (Soy))), Cooked Rice (45%) (Water, White Rice)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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