Is Woolworths Chili Lime Salad Kit 350g GERD Friendly?
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Why it's not GERD friendly
- lemon
- concentrated lime juice
- chilli lime dressing
- chilli powder
- garlic powder
- red cayenne pepper puree
- garlic
- +1 more
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salad Mix (74%) (Cabbage (35%), Lettuce (34%), Corn (13%), Carrot (12%), Kale (5%)), Chilli Lime Dressing (17%) (Canola Oil, Water, Sugar, Salted Whole Egg (Egg, Salt), Vinegar, Concentrated Lime Juice, Garlic, Red Cayenne Pepper Puree, Lemon, Salt, Cumin, Garlic Powder, Smoked Paprika, Oregano, Paprika, Onion Powder, Pepper, Stabiliser (Xanthan Gum), Chilli Powder), Crunchy Noodles (9%) (Wheat Flour, Vegetable Oil, Salt, Raising Agents (450, Sodium Carbonate), Natural Colour (Annatto Extracts).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch