Is Woolworths Chili Lime Salad Kit 350g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
pepper
paprika
smoked paprika
red cayenne pepper puree
chilli lime dressing

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salad Mix (74%) (Cabbage (35%), Lettuce (34%), Corn (13%), Carrot (12%), Kale (5%)), Chilli Lime Dressing (17%) (Canola Oil, Water, Sugar, Salted Whole Egg (Egg, Salt), Vinegar, Concentrated Lime Juice, Garlic, Red Cayenne Pepper Puree, Lemon, Salt, Cumin, Garlic Powder, Smoked Paprika, Oregano, Paprika, Onion Powder, Pepper, Stabiliser (Xanthan Gum), Chilli Powder), Crunchy Noodles (9%) (Wheat Flour, Vegetable Oil, Salt, Raising Agents (450, Sodium Carbonate), Natural Colour (Annatto Extracts).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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