Is Woolworths Chilli Con Carne With Brown Rice Dairy Free?

Ingredients

Cooked Brown Rice (38%) (Water, Brown Rice), Water, Beef (11%), Red Kidney Beans (8%) (Kidney Beans, Water, Salt, Sugar, Firming Agent (509)), Onion, Corn (4.5%), Tomato Paste (3%), Red Capsicum (1.5%), Spices, Thickener (1422), Canola Oil, Salt, Sugar, Garlic Puree, Chilli Puree, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavour, Natural Colour (Caramel II), Chilli Powder. May be present: Eggs, Crustacean, Fish, Milk, Gluten, Wheat, Peanuts, Cashews, Sesame, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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