Is Woolworths Classic Butter Chicken Chilled Meal 400g Low FODMAP?

Ingredients

RSPCA Approved Chicken (34%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Tomato Paste (Acidity Regulator (Citric Acid)), Cream (6%) (Milk), Onion, Greek Style Yogurt (4%) (Milk), Honey (2.5%), Butter (Milk), Sugar, Garlic, Ginger, Herbs & Spices (including Fenugreek Leaf), Tapioca Starch, Canola Oil, Corn Starch, Salt, Chicken Flavoured Stock Powder (Soy), Natural Preservative (Nisin (Soy)), Fermented Rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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