Is Woolworths Classic Matured Christmas Pudding Gluten Free?
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Ingredients
Fruit (42%) (raisins, Sultanas, Apple Puree, Lemon Peel, Glace Cherries (contains Natural Colour (163), Preservatives (220, 224)), Invert Sugar Syrup, Wheat Flour, Hawkes Bay Apple Cider (6%) (contains Preservative (224)), Rice Bran Oil, Sugar, French Brandy (3%), Molasses, Golden Caribbean Rum (3%), Breadcrumbs (contains Wheat), Humectant (422) (from Palm Oil), Concentrated Orange Juice, Egg Powder, Natural Flavour, Raising Agent (500), Spices, Salt, Stabiliser (415), Orange Oil. Contains: Egg, Gluten, Wheat, Sulphites. May Be Present: Milk, Almonds, Pecans.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Snack · Whole