Is Woolworths Classic Matured Christmas Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

glace cherries
hawkes bay apple cider
milk
golden caribbean rum
apple puree
sultanas
almonds
natural flavour
concentrated orange juice
wheat
+3 more

glace cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Fruit (42%) (raisins, Sultanas, Apple Puree, Lemon Peel, Glace Cherries (contains Natural Colour (163), Preservatives (220, 224)), Invert Sugar Syrup, Wheat Flour, Hawkes Bay Apple Cider (6%) (contains Preservative (224)), Rice Bran Oil, Sugar, French Brandy (3%), Molasses, Golden Caribbean Rum (3%), Breadcrumbs (contains Wheat), Humectant (422) (from Palm Oil), Concentrated Orange Juice, Egg Powder, Natural Flavour, Raising Agent (500), Spices, Salt, Stabiliser (415), Orange Oil. Contains: Egg, Gluten, Wheat, Sulphites. May Be Present: Milk, Almonds, Pecans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.