Is Woolworths Cook Asian Greens Stir-fry Kit 280g Vegetarian?
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Ingredients
Wombok, Broccoli Florets, Red Cabbage, Bok Choy, Vegetarian Oyster Sauce, Water, Vinegar, Mushroom Extract , Brown Sugar, Soy Sauce (Water, Soya Bean, Wheat, Salt), Corn Starch, Salt, Sugar, Sesame Oil, Onion Powder, Lime Juice, Stabiliser (Xanthan Gum), Garlic Powder), Snow Peas, Tatsoi, Crispy Onions, Onion , Vegetable Oil, Salt), Percentages May Vary Due To Seasonal And Processing Variability View More
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.