Is Woolworths Cook Boneless Butterflied Chicken Greek Style 850g - 1.25kg Vegan?
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Ingredients
RSPCA Approved Chicken (86%), Marinade (Water, Salt, Citrus Fibre, Natural Flavours, Vegetable Powders (Onion, Garlic), Thickeners (Carrageenan, Xanthan Gum), Herb Extracts (Rosemary, Oregano, Sage), Smoke Flavour), Lemon and Herb Seasoning (4%) (Sugar, Salt, Maize Flour, Dehydrated Vegetables (Garlic, Capsicum), Maltodextrin, Vegetable Powders (Onion, Garlic), Lemon Powder, Pepper, Herb and Herb Extract (Oregano, Parsley), Acidity Regulator (Citric Acid), Yeast Extract, Natural Colour (Turmeric), Thickener (Xanthan Gum), Canola Oil, Natural Flavour)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.