Is Kevin's Natural Foods Paleo Greek-Style Lemon Chicken Soup Vegan?
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Ingredients
Water, Chicken (boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Black Pepper, Citrus Extract), Cauliflower Rice (cauliflower, Coconut Milk (coconut Cream, Water), Carrots, Celery, Onion, Kale, Chicken Stock (chicken Stock, Salt), Chicken Fat (water, Chicken, Carrots, Rosemary Extract), Tapioca Starch, Lemon Juice Concentrate, Yeast Extract, Cultured Onion Juice, Dried Chicken Broth, Xanthan Gum, Spices, Magnesium Oxide, Lemon Oil. Contains Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.