Is Woolworths Cook Boneless Butterflied Chicken Mango & Sweet Chilli 850g - 1.25kg Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- natural flavours
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
RSPCA Approved Chicken (86%), Marinade (Water, Salt, Mineral Salts (451, 452, 450), Maltodextrin, Yeast Extracts, Vegetable Powders (Onion, Garlic), Vegetable Gum (Xanthan Gum), Natural Flavours, Acidity Regulator (262), Herb Extracts (Rosemary, Sage, Oregano), Smoke Flavour), Mango Sweet Chilli Seasoning (4%) (Sugar, Maltodextrin, Salt, Mango Powder, Dehydrated Vegetables (Onion, Capsicum), Vegetable Gums (Xanthan Gum, Guar Gum), Corn Starch, Natural Flavour, Acidity Regulator (Citric Acid), Parsley, Natural Colours (Paprika Oleoresins, Turmer
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Cook Boneless Butterflied Chicken Mango & Sweet Chilli 850g - 1.25kg is available at 1 retailer
About this product
Meat · Piece