Is Woolworths Cook Lamb Shoulder With Garlic & Rosemary Dairy Free?

Ingredients

Australian Lamb (84%), Water, Garlic & Rosemary Rub (5%) (Maltodextrin, Garlic (0.4%), Rosemary (0.4%), Parsley, Sugar, Thickener (1414, Guar Gum, Xanthan Gum), Salt, Pepper, Acidity Regulator (Citric Acid), Yeast Extract, Lemon Oil), Thickener (1414, Carrageenan), Salt, Acidity Regulator (451, Sodium Carbonate), Plant Fibre, Sugar, Spice Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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