Is Woolworths Cook Lemon Herb Salmon Portions Low FODMAP?

Ingredients

Tasmanian Atlantic Salmon (Salmo Salar) (76%), Crumb Sachet (10%) (Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Wheat Gluten), Parmesan Cheese Powder (Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Milk Solids, Food Acid (270, 330), Natural Flavour, Salt), Natural Flavour, Herbs, Food Acid (330)), Canola Oil, Water, Vegetable Powder, Salt, Herbs, Spices, Dehydrated Garlic, Lemon Peel, Lemon Juice Powder, Natural Flavour, Food Acid (330), Vegetable Gums (415, 412)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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