This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Woolworths COOK Mediterranean Style Meal Kit 450g Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Mix (68%) (Capsicum, Cauliflower, Sweet Potato, Zucchini, Onion, Carrot), Couscous (18%) (Durum Wheat Semolina), Lemon Harissa Dressing (11%) (Water, Canola Oil, Sugar, Vinegar, Spices, Chilli Purée, Concentrated Lemon Juice, Dijon Mustard, Tomato Paste, Garlic Purée, Salt, Ginger Purée, Honey, Lemon, Orange Juice, Acidity Regulator (Citric Acid), Vegetable Gum (Xanthan Gum), Paprika Extract, Natural Flavour), Almonds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Whole

Flavor
Savory
Texture
Mixed
Commonly used for
CookingMeal PrepLunch
Vegetarian? Woolworths COOK Mediterranean Style Meal Kit 450g | Spoonful