Is Woolworths Cook Stir Fry Kit Honey Soy Chicken With Veges Vegetarian?
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Ingredients
RSPCA Approved Chicken Breast (63%), Carrot (19%), Red Capsicum (10%), Honey Soy Spice (6%) (Sugar, Soy Sauce Powder (Soy Sauce (Soybean Powder, Wheat, Salt)), Salt, Honey Powder (Maltodextrin, Honey), Dehydrated Garlic, Malted Barley Extract, Ginger, Garlic Powder, Vegetable Gums (Xanthan Gum, Guar Gum), Citric Acid, Maltodextrin, Natural Colour (Capsanthin), Natural Honey Flavouring), Shallot (2.5%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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