Is Woolworths Country Loaf Wholemeal 750g Vegetarian?

Ingredients

Wholemeal Wheat Flour (53%), Water, Wheat Flour, Y east, Canola Oil, Vinegar, Wheat Bran, lodised Sal t, Soy Flour, Vegetable Emulsifiers (471, 472e, 48 1), Wheat Gluten, Fermented Wheat Flour, Malted Ba rley Flour, Vitamins (Thiamin, Folic Acid), Proces sing Aid (Wheat), This Product contains 53% Whole Grains

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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