Is Woolworths Creamy Chicken & Mushroom Risotto Dairy Free?
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Ingredients
Cooked Arborio Rice (36%) (Arborio Rice, Water), Water, RSPCA Approved Chicken (15%), Cream (7%) (Milk), White Button Mushroom (5%), Onion, Garlic, Canola Oil, Cheddar & Parmesan Crumb (1%) (Breadcrumbs (Wheat), Cheddar Cheese (Milk), Parmesan Cheese (Milk, Preservative (Sorbic Acid), Calcium Chloride (509)), Canola Oil, Parsley, Pepper, Salt), Corn Starch, White Wine (1%), Portobello Mushroom (1%), Herbs, Parmesan Cheese (Milk, Preservative (Sorbic Acid), Calcium Chloride (509)), Salt, Yeast Extract, Tapioca Starch, Pepper, Mushroom Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.