Is Woolworths Creamy Pasta Salad 400g Dairy Free?
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Ingredients
Pasta (48%) (Durum Wheat Semolina), Dressing (28%),(Canola Oil, Vinegar, Water, Sugar, Egg Yolk,,Maltodextrin, Salt, Vegetable Gums (Guar,,Cellulose, Xanthan), Thickener (1422), Dijon,Mustard (Acidity Regulator (Acetic)), Food Acid,(Citric), Colour (Lutein), Paprika), Carrot (4%),,Capsicum (4%), Celery, Sour Cream (Cream (Milk),,Milk Solids, Culture), Cheddar Cheese (Milk, Salt,,Culture, Animal Rennet, Anti-caking Agents,(Tapioca Starch, Cellulose, Sorbic Acid)), Onion,,Spring Onion, Parsley, Food Acid (Lactic).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.