Is Woolworths Creamy Spinach & Ricotta Cannelloni Dairy Free?
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Ingredients
Ricotta & Spinach Cannelloni (54%) (Ricotta Cheese (39%) (Whey Cheese, Milk, Salt, Preservative (Acetic Acid)), Pasta (Durum Wheat Semolina, Water), Spinach (15%), Feta Cheese (Milk, Salt, Starter Culture, Non Animal Rennet), Mozzarella Cheese (Milk, Preservative (Sorbic Acid)), Parmesan Cheese (Milk, Preservative (Sorbic Acid), Calcium Chloride (509)), Herbs & Spices, Salt), Tomato Dice (14%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Water, Cheddar Cheese (3%) (Milk), Tomato Paste (2.5%), Cream (1.5%), Milk Powder, Onion, Carrot, Celery, Parmesan Cheese (0.5%) (Milk, Preservative (Sorbic Acid)), Butter (Milk), Tapioca Flour, Canola Oil, Garlic (0.4%), Sugar, Thickener (1422), Herbs & Spices, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.