Is Woolworths Crusty Tiger Tail Baguette each Vegan?
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Ingredients
Dough (Wheat Flour, Vitamins (Thiamin, Folic Acid) Water, Yeast, Vegetable Oils (Canola, Palm), Iodised Salt, Yellow Pea Flour, Wheat Gluten, Fermented Wheat Flour), Tiger Paste (Water, Rice Flour Dextrose, Semolina (Wheat), Yeast, Salt), Processing Aid (Wheat).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.