Is Woolworths Italian Balsamic Dressing 99% Fat Free Italian Balsamic 300mL GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • garlic
  • wine vinegar
  • vinegar
  • balsamic vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

garlic
wine vinegar
vinegar

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

A tangy-sweet balsamic dressing with a smooth, slightly viscous texture, commonly used to dress salads, marinate vegetables or drizzle over cheeses and roasted dishes. Reviewers note reliable flavor balance, convenient pourable bottle, and versatility across dishes, while some mention it can be milder or sweeter than expected in different recipes.

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Ingredients

Water, Sugar, Balsamic Vinegar (10%) (Wine Vinegar, Grape Must), Vinegar, Salt, Lemon Juice Concentrate, Natural Colour (Caramel I), Capsicum, Garlic, Vegetable Gum (Xanthan Gum), Parsley

Check Woolworths Italian Balsamic Dressing 99% Fat Free Italian Balsamic 300mL against your own diets in the app.

Where to buy

Woolworths Italian Balsamic Dressing 99% Fat Free Italian Balsamic 300mL is available at 1 retailer

Woolworths

About this product

Dressing · Bottle, Liquid

Flavor
SweetTangyVinegarySavory
Texture
Smooth
Commonly used for
SaladDippingGarnishingTopping