Is Woolworths Essentials Traditional Muesli 900g Dairy Free?
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Ingredients
Whole Grain Oats, Dried Fruit, Sultana Sultana, Cottonseed Oil, Pineapple Pineapple, Cane Sugar, Acidity Regulator (Citric Acid), Banana Chips Banana, Coconut Oil, Sugar, Honey, Natural Banana Flavour, Oat Bran Straws (Oat Bran, Wheat Bran, Wheat Flour, This Product Contains 78% Whole Grains
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.