Is Woolworths Essentials Traditional Muesli 900g Vegan?
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Ingredients
Whole Grain Oats, Dried Fruit, Sultana Sultana, Cottonseed Oil, Pineapple Pineapple, Cane Sugar, Acidity Regulator (Citric Acid), Banana Chips Banana, Coconut Oil, Sugar, Honey, Natural Banana Flavour, Oat Bran Straws (Oat Bran, Wheat Bran, Wheat Flour, This Product Contains 78% Whole Grains
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.